Spin & Sculpt

by Recreation Department

Athletics/Recreation

Thu, Feb 22, 2024

5:15 PM – 6:15 PM EST (GMT-5)

Add to Calendar

ShipRec, Group Fitness Room

1871 Old Main Drive, Shippensburg, PA 17257, United States

View Map

Details

A 30-minute ride with 30 minutes of muscle / strength conditioning workout that adopts a HIIT and a strength training style. It involves alternating periods of high and low intensity movements while using hand weights and bands to build lean muscle. During the workout, all major muscle groups are targeted.

Where

ShipRec, Group Fitness Room

1871 Old Main Drive, Shippensburg, PA 17257, United States

Hosted By

Recreation Department | Website | View More Events

Contact the organizers